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healthandfood

Why broken sleep may harm your heart more than no sleep

Why broken sleep may harm your heart more than no sleep, explains expert

Sleep plays a vital role in keeping your heart healthy, but many people underestimate how important it truly is. Experts say that broken or interrupted…

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Frequent daytime sleepiness may be a sign of an underlying health problem

Frequent daytime sleepiness may be a sign of an underlying health problem

An afternoon nap can help you feel refreshed and improve your concentration, especially after a poor night's sleep or a busy morning. However,…

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